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WELCOME TO

4:13 Personal Training 

        KB

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ABOUT 4:13 PERSONAL TRAINING

KB

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4:13 Personal Training KB was founded with the principal to create and support a healthy community. Our programs set us apart from the rest, we customize our services to customers’ needs and goals. Is our privilege to be part of your journey to a healthier version of yourself. We are here to educate and support you throughout your journey.

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OUR SERVICES

What We Provide

Core Fitness

GROUP TRAINING

Commmunity Support

Heavy Weights

PERSONAL TRAINING

Individualized

Sports Injury

MYOFASCIAL TRIGGER POINT

Move better

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Personal Trainer Stretching Session

CONTACT US

Frederick, MD, USA

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